Ironman Wales 112 Mile Route (inc Aid Stations)

Technical sheet

n°51281722
Creation
Last update
–
  • Road biking
    Activity: Road biking
  • ↔
    Distance: 181.13 km
  • ◔
    Author’s time: Duration unknown 
  • ▲
    Difficulty: Not specified
  • ⚐
    Return to departure point: No
  • ↗
    Vertical gain: + 1,818 m
  • ↘
    Vertical drop: - 1,817 m
  • ▲
    Highest point: 173 m
  • ▼
    Lowest point: 3 m
  • ⚐
    Area: Pembrokeshire Coast
  • ⚐
    District: Tenby 
  • ⚑
    Start: N 51.66969° / W 4.70268°
  • ⚑
    End: N 51.67174° / W 4.70134°
  • ◶
    Path proportions: Not specified
  • Today’s forecast: … Loading…
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Description

Start the plot by indicating the starting point. If you know the exact car parking situation, please explain how to park.
If we can access the starting point with public transports, please explain the lines to use and share any useful informations.

(S) From here, describe the instructions to follow from the starting point.

Add waypoints by clicking on the map.

The plot has to end by the location where the walk finishes. If it is a loop please write (S/E) at the end of the description. If it is a one way route write (E).

Waypoints

  1. S : km 0 - alt. 26 m - Start near Pembrokeshire Coast National Park, 23 Victoria Street, Tenby, Pembrokeshire SA70 7DY, UK
  2. 2 : km 0 - alt. 26 m - Head northeast toward Victoria St
  3. 3 : km 0.02 - alt. 26 m - Continue onto S Cliff St
  4. 4 : km 0.09 - alt. 26 m - Continue onto S Cliff Gardens
  5. 5 : km 0.19 - alt. 24 m - Head northwest on S Parade toward St George's St
  6. 6 : km 0.34 - alt. 25 m - Head northwest on S Parade toward Trafalgar Rd
  7. 7 : km 0.34 - alt. 25 m - Turn left onto Trafalgar Rd
  8. 8 : km 0.35 - alt. 25 m - Slight right onto Upper Park Rd
  9. 9 : km 0.57 - alt. 17 m - Continue onto Park Rd
  10. 10 : km 0.69 - alt. 12 m - Continue onto Lower Park Rd
  11. 11 : km 0.83 - alt. 5 m - Head north on Lower Park Rd
  12. 12 : km 1.02 - alt. 7 m - At the roundabout, take the 1st exit onto Marsh Rd/A4139
  13. 13 : km 1.17 - alt. 6 m - Head southwest on Marsh Rd/A4139 toward Newell Hill
  14. 14 : km 3.25 - alt. 6 m - Head south on A4139 toward Penally Heights
  15. 15 : km 7.45 - alt. 64 m - Head west on A4139 toward B4585
  16. 16 : km 11.03 - alt. 56 m - Slight left
  17. 17 : km 11.06 - alt. 55 m - Head southwest toward A4139
  18. 18 : km 11.16 - alt. 52 m - Slight left onto A4139
  19. 19 : km 15.54 - alt. 25 m - Turn left onto Upper Lamphey Rd/A4139
  20. 20 : km 15.8 - alt. 27 m - Head west on Upper Lamphey Rd/A4139 toward Sixth Ln
  21. 21 : km 18.08 - alt. 16 m - Head west on Station Rd/A4139
  22. 22 : km 18.17 - alt. 15 m - At the roundabout, take the 2nd exit
  23. 23 : km 18.21 - alt. 15 m - Turn left onto Goose's Ln
  24. 24 : km 18.34 - alt. 4 m - Goose's Ln turns right and becomes Rock Terrace
  25. 25 : km 18.43 - alt. 4 m - Turn left toward Orange Way/A4139
  26. 26 : km 18.5 - alt. 4 m - Turn right onto Orange Way/A4139
  27. 27 : km 18.51 - alt. 4 m - Turn left onto St Daniel's Hill/B4319
  28. 28 : km 19.2 - alt. 53 m - Head south on St Daniel's Hill/B4319
  29. 29 : km 23.26 - alt. 58 m - Turn left to stay on B4319
  30. 30 : km 23.47 - alt. 48 m - Head south on B4319
  31. 31 : km 24.55 - alt. 31 m - Head northwest on B4319 toward Lyserry Ln
  32. 32 : km 27.78 - alt. 39 m - Head west on Merrion Cross/B4319 toward Ermigate Ln
  33. 33 : km 29.56 - alt. 35 m - Head northwest on Merrion Cross/B4319
  34. 34 : km 30.37 - alt. 55 m - At the roundabout, take the 2nd exit onto B4319
  35. 35 : km 30.48 - alt. 55 m - Head northwest on B4319 toward Church Ln
  36. 36 : km 33.51 - alt. 24 m - Head northwest on B4319 toward Pembrokeshire Coast Path
  37. 37 : km 35.15 - alt. 54 m - Head north on B4319 toward B4320
  38. 38 : km 35.47 - alt. 58 m - Turn left onto B4320
  39. 39 : km 35.69 - alt. 56 m - Head northwest on B4320
  40. 40 : km 37.2 - alt. 51 m - Head west on B4320
  41. 41 : km 38.88 - alt. 44 m - Turn right to stay on B4320
  42. 42 : km 39.09 - alt. 24 m - Head north on B4320 toward Shirburn Cl
  43. 43 : km 40.07 - alt. 5 m - Head east on B4320
  44. 44 : km 40.25 - alt. 5 m - Turn right
  45. 45 : km 41.05 - alt. 49 m - Head south toward B4320
  46. 46 : km 41.35 - alt. 59 m - Turn left onto B4320
  47. 47 : km 43.42 - alt. 59 m - Head east on B4320
  48. 48 : km 45.2 - alt. 56 m - Head east on B4320
  49. 49 : km 49.91 - alt. 52 m - Head northeast on B4320 toward Clay Ln
  50. 50 : km 50.45 - alt. 60 m - Continue onto Clay Ln
  51. 51 : km 51.01 - alt. 61 m - Head east on Clay Ln toward Highgate Ln
  52. 52 : km 52.38 - alt. 70 m - Turn left
  53. 53 : km 52.72 - alt. 63 m - Head northeast toward B4319
  54. 54 : km 53.32 - alt. 70 m - Continue onto B4319
  55. 55 : km 54.22 - alt. 62 m - Head northeast on B4319 toward Southlands
  56. 56 : km 55.06 - alt. 4 m - Turn right onto Orange Way/A4139
  57. 57 : km 55.06 - alt. 4 m - Head southeast on Orange Way/A4139 toward Grove Hill
  58. 58 : km 55.28 - alt. 3 m - Turn left onto Well Hill/A4139
  59. 59 : km 55.46 - alt. 14 m - Head northwest on Lower Lamphey Rd/A4139
  60. 60 : km 55.48 - alt. 14 m - At the roundabout, continue straight onto Main St/A4139
  61. 61 : km 56.21 - alt. 12 m - Turn right onto Northgate St/A4139
  62. 62 : km 56.21 - alt. 11 m - Head south on Northgate St/A4139 toward Westgate Hill
  63. 63 : km 56.22 - alt. 12 m - Turn left onto Main St/A4139
  64. 64 : km 57.23 - alt. 18 m - Head east on Ropewalk Terrace/A4139 toward Croeso Rd
  65. 65 : km 59.58 - alt. 25 m - Continue onto The Ridgeway
  66. 66 : km 59.97 - alt. 20 m - Head northeast on The Ridgeway toward Stephen's Green Ln
  67. 67 : km 63.24 - alt. 94 m - Head west on The Ridgeway toward Coal Ln
  68. 68 : km 63.24 - alt. 95 m - Turn right onto Coal Ln
  69. 69 : km 66.08 - alt. 25 m - Head southeast on B4318
  70. 70 : km 67.95 - alt. 48 m - Head east on B4318
  71. 71 : km 68.2 - alt. 53 m - Turn left
  72. 72 : km 69.67 - alt. 54 m - Head northwest
  73. 73 : km 69.91 - alt. 44 m - Turn left
  74. 74 : km 70.13 - alt. 47 m - Head southwest
  75. 75 : km 71.73 - alt. 22 m - Head west toward B4318
  76. 76 : km 72.88 - alt. 10 m - Turn right onto Bird's Ln
  77. 77 : km 73.92 - alt. 10 m - Turn right onto A4075
  78. 78 : km 73.96 - alt. 7 m - Head north on A4075 toward Butts Ln
  79. 79 : km 83.25 - alt. 97 m - Turn right onto A4115
  80. 80 : km 83.33 - alt. 98 m - Head east on A4115 toward Mounton View
  81. 81 : km 87.46 - alt. 96 m - Turn left onto A478
  82. 82 : km 87.5 - alt. 95 m - Head north on A478 toward Maple Ct
  83. 83 : km 90.67 - alt. 47 m - Head northeast on A478 toward Mill Ln
  84. 84 : km 91.39 - alt. 95 m - Head east on Spring Gardens/A478 toward Old Mart Ground
  85. 85 : km 91.67 - alt. 96 m - Turn left onto Jesse Rd/A478
  86. 86 : km 91.69 - alt. 95 m - Turn right onto Station Rd/B4314
  87. 87 : km 94.24 - alt. 128 m - Head southeast on B4314
  88. 88 : km 95.02 - alt. 139 m - Turn left to stay on B4314
  89. 89 : km 95.37 - alt. 138 m - Head east on B4314
  90. 90 : km 97.29 - alt. 166 m - Head east on B4314
  91. 91 : km 97.54 - alt. 154 m - Turn right
  92. 92 : km 98.22 - alt. 173 m - Turn right
  93. 93 : km 98.23 - alt. 173 m - Turn left
  94. 94 : km 98.64 - alt. 164 m - Head southwest
  95. 95 : km 100.37 - alt. 114 m - Turn left
  96. 96 : km 100.75 - alt. 128 m - Turn left
  97. 97 : km 101.06 - alt. 123 m - Head southeast
  98. 98 : km 101.79 - alt. 84 m - Turn right
  99. 99 : km 102.16 - alt. 94 m - Head south
  100. 100 : km 102.36 - alt. 86 m - Turn left
  101. 101 : km 103.5 - alt. 76 m - Head southwest toward Cliff Rd
  102. 102 : km 106.45 - alt. 16 m - Head south
  103. 103 : km 106.58 - alt. 25 m - Continue onto Frances Rd
  104. 104 : km 106.76 - alt. 24 m - Continue straight onto Wogan Terrace/B4316
  105. 105 : km 107 - alt. 7 m - At the roundabout, take the 3rd exit onto Stammers Rd
  106. 106 : km 107.17 - alt. 14 m - Slight left onto B4316
  107. 107 : km 107.76 - alt. 49 m - Head south on B4316 toward Bevelin Ln
  108. 108 : km 108.93 - alt. 92 m - At the roundabout, take the 1st exit onto Narberth Rd/A478
  109. 109 : km 109.03 - alt. 91 m - Head south on Narberth Rd/A478
  110. 110 : km 110.48 - alt. 71 m - Head southwest on Narberth Rd/A478 toward Sperricomb Ln
  111. 111 : km 111.23 - alt. 45 m - Continue onto Serpentine Rd/A4218
  112. 112 : km 111.41 - alt. 34 m - Head southeast on Broadwell Hayes/A4218 toward The Paddock
  113. 113 : km 111.94 - alt. 6 m - At the roundabout, take the 1st exit onto Greenhill Rd/A4139
  114. 114 : km 111.96 - alt. 7 m - Head east on Greenhill Rd/A4139 toward Wallsfield Ln
  115. 115 : km 112.36 - alt. 28 m - Continue onto S Parade
  116. 116 : km 112.68 - alt. 24 m - Continue onto St Florence Parade
  117. 117 : km 112.68 - alt. 24 m - Head northwest on St Florence Parade toward S Cliff Gardens
  118. 118 : km 112.69 - alt. 24 m - Continue onto S Parade
  119. 119 : km 112.84 - alt. 25 m - Turn left onto Trafalgar Rd
  120. 120 : km 112.84 - alt. 25 m - Slight right onto Upper Park Rd
  121. 121 : km 113.06 - alt. 17 m - Continue onto Park Rd
  122. 122 : km 113.18 - alt. 12 m - Continue onto Lower Park Rd
  123. 123 : km 113.42 - alt. 6 m - Head north on Lower Park Rd
  124. 124 : km 113.51 - alt. 7 m - At the roundabout, take the 1st exit onto Marsh Rd/A4139
  125. 125 : km 118.35 - alt. 28 m - Head west on A4139
  126. 126 : km 127.62 - alt. 23 m - Turn left onto Cleggar Park
  127. 127 : km 127.65 - alt. 23 m - Head northeast on Cleggar Park toward A4139
  128. 128 : km 127.69 - alt. 23 m - Turn right onto A4139
  129. 129 : km 130.89 - alt. 72 m - Continue onto Summerhill Ln
  130. 130 : km 131.12 - alt. 88 m - Turn right onto The Ridgeway
  131. 131 : km 131.67 - alt. 95 m - Turn left onto Coal Ln
  132. 132 : km 133.12 - alt. 45 m - Head north toward B4318
  133. 133 : km 134.51 - alt. 25 m - Turn right onto B4318
  134. 134 : km 136.63 - alt. 53 m - Turn left
  135. 135 : km 137.25 - alt. 73 m - Head north
  136. 136 : km 138.35 - alt. 44 m - Turn left
  137. 137 : km 139.36 - alt. 30 m - Head west toward B4318
  138. 138 : km 141.31 - alt. 10 m - Turn right onto Bird's Ln
  139. 139 : km 142.36 - alt. 10 m - Turn right onto A4075
  140. 140 : km 142.42 - alt. 4 m - Head east on A4075 toward Butts Ln
  141. 141 : km 150.69 - alt. 103 m - Head north on A4075 toward A4115
  142. 142 : km 151.69 - alt. 97 m - Turn right onto A4115
  143. 143 : km 153.43 - alt. 96 m - Head southeast on A4115
  144. 144 : km 155.86 - alt. 97 m - Head east on A4115 toward A478
  145. 145 : km 155.89 - alt. 96 m - Turn left onto A478
  146. 146 : km 159.15 - alt. 52 m - Turn right onto Mill Ln
  147. 147 : km 159.2 - alt. 46 m - Turn right
  148. 148 : km 159.27 - alt. 42 m - Head northeast toward Mill Ln
  149. 149 : km 159.34 - alt. 46 m - Turn left onto Mill Ln
  150. 150 : km 159.39 - alt. 52 m - Turn right onto A478
  151. 151 : km 159.76 - alt. 81 m - Turn right onto Market Square/A478
  152. 152 : km 159.8 - alt. 85 m - Turn right onto St James St/A478
  153. 153 : km 160.05 - alt. 96 m - Turn right onto Station Rd/B4314
  154. 154 : km 160.32 - alt. 102 m - Turn right onto John Morgan Cl
  155. 155 : km 160.38 - alt. 106 m - Turn left
  156. 156 : km 160.45 - alt. 107 m - Head west toward John Morgan Cl
  157. 157 : km 160.51 - alt. 106 m - Turn right onto John Morgan Cl
  158. 158 : km 160.57 - alt. 102 m - Turn right onto Station Rd/B4314
  159. 159 : km 163.64 - alt. 139 m - Turn left to stay on B4314
  160. 160 : km 165.19 - alt. 145 m - Head southeast on B4314
  161. 161 : km 166.16 - alt. 154 m - Turn right
  162. 162 : km 166.84 - alt. 173 m - Turn right
  163. 163 : km 166.85 - alt. 173 m - Turn left
  164. 164 : km 168.23 - alt. 124 m - Head southwest
  165. 165 : km 169 - alt. 114 m - Turn left
  166. 166 : km 169.38 - alt. 128 m - Turn left
  167. 167 : km 170.42 - alt. 84 m - Turn right
  168. 168 : km 170.98 - alt. 86 m - Turn left
  169. 169 : km 173.22 - alt. 6 m - Head southwest
  170. 170 : km 174.47 - alt. 45 m - Head southeast
  171. 171 : km 175.2 - alt. 25 m - Continue onto Frances Rd
  172. 172 : km 175.38 - alt. 24 m - Continue straight onto Wogan Terrace/B4316
  173. 173 : km 175.62 - alt. 7 m - At the roundabout, take the 3rd exit onto Stammers Rd
  174. 174 : km 175.79 - alt. 14 m - Slight left onto B4316
  175. 175 : km 176 - alt. 36 m - Head south on B4316 toward The Glen
  176. 176 : km 177.56 - alt. 92 m - Enter the roundabout
  177. 177 : km 177.57 - alt. 92 m - Head southwest toward Narberth Rd/A478
  178. 178 : km 177.61 - alt. 92 m - Exit the roundabout onto Narberth Rd/A478
  179. 179 : km 179.85 - alt. 45 m - Continue onto Serpentine Rd/A4218
  180. 180 : km 180.38 - alt. 11 m - Head southeast on Broadwell Hayes/A4218 toward Heywood Ln/B4318
  181. 181 : km 180.57 - alt. 6 m - At the roundabout, take the 1st exit onto Greenhill Rd/A4139
  182. 182 : km 180.99 - alt. 28 m - Continue onto S Parade
  183. E : km 181.13 - alt. 26 m

Useful Information

Always stay careful and alert while following a route. Visorando and the author of this walk cannot be held responsible in the event of an accident during this route.

The GPS track and description are the property of the author.

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