Oceans Long Run Training

Technical sheet

n°53794303
Creation
Last update
–
  • Walking
    Activity: Walking
  • ↔
    Distance: 48.10 km
  • ◔
    Calculated time: 15h 50 
  • ▲
    Difficulty: Not specified
  • ⚐
    Return to departure point: Yes
  • ↗
    Vertical gain: + 724 m
  • ↘
    Vertical drop: - 720 m
  • ▲
    Highest point: 248 m
  • ▼
    Lowest point: 3 m
  • ⚑
    Start/End: S 34.016789° / E 18.45°
  • Today’s forecast: … Loading…
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Description

Start the plot by indicating the starting point. If you know the exact car parking situation, please explain how to park.
If we can access the starting point with public transports, please explain the lines to use and share any useful informations.

(S) From here, describe the instructions to follow from the starting point.

Add waypoints by clicking on the map.

The plot has to end by the location where the walk finishes. If it is a loop please write (S/E) at the end of the description. If it is a one way route write (E).

Waypoints

  1. S/E : km 0 - alt. 48 m - Start on Constantia Main Road, M41
  2. 2 : km 0 - alt. 48 m - Turn right onto Constantia Main Road, M41
  3. 3 : km 0.41 - alt. 58 m - Keep left
  4. 4 : km 1.26 - alt. 64 m - Turn right
  5. 5 : km 1.29 - alt. 64 m - Turn slight left
  6. 6 : km 1.29 - alt. 64 m - Turn right
  7. 7 : km 1.32 - alt. 65 m - Turn slight left onto Spaanschemat River Road, M42
  8. 8 : km 1.46 - alt. 65 m - Keep left onto Spaanschemat River Road, M42
  9. 9 : km 1.54 - alt. 63 m - At roundabout, take exit 4 onto Ladies Mile Road, M39
  10. 10 : km 2.09 - alt. 53 m - Keep right onto Ladies Mile Road, M39
  11. 11 : km 2.15 - alt. 53 m - Turn right
  12. 12 : km 2.21 - alt. 53 m - Keep left
  13. 13 : km 2.4 - alt. 48 m - Turn slight left
  14. 14 : km 3 - alt. 38 m - Turn left
  15. 15 : km 3.04 - alt. 37 m - Turn left
  16. 16 : km 4.76 - alt. 15 m - Turn left
  17. 17 : km 4.81 - alt. 15 m - Turn left
  18. 18 : km 5.12 - alt. 14 m - Turn slight left
  19. 19 : km 5.24 - alt. 13 m - Turn sharp left
  20. 20 : km 5.24 - alt. 13 m - Turn right onto Main Road, M4
  21. 21 : km 5.53 - alt. 16 m - Keep right onto Main Road, M4
  22. 22 : km 5.85 - alt. 10 m - Keep left onto Main Road, M4
  23. 23 : km 11.16 - alt. 14 m - Keep right onto Main Road, M4
  24. 24 : km 11.56 - alt. 12 m - Turn left
  25. 25 : km 12.02 - alt. 12 m - Turn sharp left onto Main Road, M4
  26. 26 : km 16.91 - alt. 7 m - Turn right
  27. 27 : km 16.95 - alt. 7 m - Turn right onto Main Road, M4
  28. 28 : km 17.38 - alt. 7 m - Keep left onto Main Road, M4
  29. 29 : km 17.43 - alt. 11 m - Enter roundabout
  30. 30 : km 19.46 - alt. 37 m - Keep right onto Kommetjie Road, M65
  31. 31 : km 21.44 - alt. 11 m - Turn right onto Frigate Crescent
  32. 32 : km 21.45 - alt. 11 m - Turn left
  33. 33 : km 21.61 - alt. 10 m - Turn left onto Chebec Crescent
  34. 34 : km 21.62 - alt. 10 m - Turn right
  35. 35 : km 21.69 - alt. 9 m - Keep left onto Noordhoek Main Road, M6
  36. 36 : km 24.39 - alt. 36 m - Keep left onto Noordhoek Road, M6
  37. 37 : km 32.43 - alt. 98 m - Keep right onto Chapman's Peak Drive, M6
  38. 38 : km 35.63 - alt. 12 m - At roundabout, take exit 3 onto Main Road, M6
  39. 39 : km 36.96 - alt. 13 m - Keep right onto Main Road, M6
  40. 40 : km 37.03 - alt. 14 m - At roundabout, take exit 3 onto Hout Bay Main Road, M63
  41. 41 : km 42.55 - alt. 222 m - At roundabout, take exit 4 onto Constantia Main Road, M41
  42. 42 : km 42.63 - alt. 223 m - At roundabout, take exit 1 onto Rhodes Drive, M63
  43. 43 : km 44.26 - alt. 197 m - Turn right onto Southern Cross Drive
  44. 44 : km 47.27 - alt. 58 m - Turn right onto Brommersvlei Road
  45. 45 : km 48.09 - alt. 48 m - Turn right
  46. S/E : km 48.1 - alt. 48 m

Useful Information

Always stay careful and alert while following a route. Visorando and the author of this walk cannot be held responsible in the event of an accident during this route.

The GPS track and description are the property of the author.

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