7 Mile Training

Walk or Cycle from Warsash to Swanwick along the length of the Hamble river

Starting from Fawley town centre, with views over Southampton Water and the historic inlet of Ashlett Creek. This walk is great for families with young children, starting from Fawley town centre and following a pretty country lane with views over Southampton Water to the small and historic inlet of Ashlett Creek. It then passes the Jolly Sailor pub and 19th century tidal mill before following the coast through a contrasting landscape of industry and wildlife.

A town walk, looking at some of the interesting architectural and historical features.

A Hampshire walk from Exford in the Meon Valley that includes sections of the South Downs Way and the Monarch's Way. The walk includes a section of the old Watercress Line before climbing to the top of old Winchester Hill for some good views.

This Hampshire walk includes two villages, both with a pub, some fine scenery and a visit to an excellent viewpoint. Sections of the walk follow the South Downs Way and the Monarch's Way.

This is a linear walk from Whippingham to Newport county town of the Isle of Wight. The return journey to Whippingham can be made on the number 5 bus which leaves from the bus station in Newport. The walk explores St. Mildred's Church at Whippingham and then follows the River Medina south to Newport.

Situated on the southern edge of the New Forest and a mile from the Solent coast, Exbury is a peaceful and beautiful village with a fascinating history and important war time links to Lepe and the build up to D-Day. The walk starts at the famous Exbury Gardens then takes you along field and woodland paths to Lepe for spectacular views across the Solent. returning inland through farms and woodland to Exbury village.

This Hampshire walk explores the beautiful Meon Valley and two of the highest hills that flank the valley. The route also includes some picturesque villages. There are pubs serving food and refreshments on the walk.