5K Inc Warm Up And Cool Down

Technical sheet

n°54487213
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  • Walking
    Activity: Walking
  • ↔
    Distance: 5.04 km
  • ◔
    Calculated time: 1h 25 
  • ▲
    Difficulty: Not specified
  • ⚐
    Return to departure point: Yes
  • ↗
    Vertical gain: + 4 m
  • ↘
    Vertical drop: - 4 m
  • ▲
    Highest point: 45 m
  • ▼
    Lowest point: 37 m
  • ⚐
    District: Rhiwbina 
  • ⚑
    Start/End: N 51.52189° / W 3.20388°
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Description

Start the plot by indicating the starting point. If you know the exact car parking situation, please explain how to park.
If we can access the starting point with public transports, please explain the lines to use and share any useful informations.

(S) From here, describe the instructions to follow from the starting point.

Add waypoints by clicking on the map.

The plot has to end by the location where the walk finishes. If it is a loop please write (S/E) at the end of the description. If it is a one way route write (E).

Waypoints

  1. S/E : km 0 - alt. 41 m - Start near 29 Waun-Y-Groes Ave, Cardiff, Cardiff CF14 4SZ, UK
  2. 2 : km 0 - alt. 41 m - Head west on Waun-Y-Groes Ave toward Heol Caerhys
  3. 3 : km 0.15 - alt. 42 m - Continue onto Heol Caerhys
  4. 4 : km 0.32 - alt. 42 m - Head west on Heol Caerhys toward Heol-Y-Bont
  5. 5 : km 0.43 - alt. 44 m - Turn left onto Heol-Y-Bont
  6. 6 : km 0.54 - alt. 42 m - Head southeast on Pantbach Rd toward Porthamal Rd
  7. 7 : km 0.72 - alt. 41 m - Head southeast on Pantbach Rd toward Porthamal Rd
  8. 8 : km 0.93 - alt. 39 m - Head east on Ty-Wern Rd toward Mavis Grove
  9. 9 : km 1.19 - alt. 37 m - Head east on Ty-Wern Rd toward Mavis Grove
  10. 10 : km 1.44 - alt. 39 m - Head north on Caerphilly Rd/A469 toward Waun-Fawr Rd
  11. 11 : km 1.57 - alt. 41 m - Head north on Caerphilly Rd/A469
  12. 12 : km 1.71 - alt. 41 m - Head north on Caerphilly Rd/A469
  13. 13 : km 1.75 - alt. 41 m - Slight left to stay on Caerphilly Rd/A469
  14. 14 : km 1.87 - alt. 41 m - Head north on Caerphilly Rd/A469 toward Pen-Y-Groes Ave
  15. 15 : km 2 - alt. 42 m - Head north on Caerphilly Rd/A469
  16. 16 : km 2.1 - alt. 43 m - Enter the roundabout
  17. 17 : km 2.11 - alt. 43 m - Head northwest toward Beulah Rd
  18. 18 : km 2.12 - alt. 43 m - Exit the roundabout onto Beulah Rd
  19. 19 : km 2.35 - alt. 45 m - Head southwest on Beulah Rd toward Heol-Y-Felin
  20. 20 : km 2.59 - alt. 44 m - Head southwest on Beulah Rd toward Gernant
  21. 21 : km 2.85 - alt. 40 m - Head southeast on Pantbach Rd toward Heol-Y-Bont
  22. 22 : km 2.9 - alt. 42 m - Head southeast on Pantbach Rd toward Heol-Y-Bont
  23. 23 : km 3.14 - alt. 40 m - Head southeast on Pantbach Rd toward Porthamal Gardens
  24. 24 : km 3.3 - alt. 39 m - Head northwest on Pantbach Rd toward Ty'n-Y-Parc Road
  25. 25 : km 3.3 - alt. 39 m - Turn right onto Ty-Wern Rd
  26. 26 : km 3.62 - alt. 39 m - Head east on Ty-Wern Rd toward Fairfax Rd
  27. 27 : km 3.81 - alt. 39 m - Head north on Caerphilly Rd/A469 toward Waun-Fawr Rd
  28. 28 : km 3.96 - alt. 41 m - Head north on Caerphilly Rd/A469
  29. 29 : km 4.12 - alt. 41 m - Slight left to stay on Caerphilly Rd/A469
  30. 30 : km 4.14 - alt. 41 m - Head north on Caerphilly Rd/A469 toward Waun-Y-Groes Rd
  31. 31 : km 4.47 - alt. 43 m - Enter the roundabout
  32. 32 : km 4.48 - alt. 43 m - Head northwest toward Beulah Rd
  33. 33 : km 4.49 - alt. 43 m - Exit the roundabout onto Beulah Rd
  34. 34 : km 4.7 - alt. 45 m - Head southwest on Beulah Rd toward Pen-Y-Groes Rd
  35. 35 : km 4.7 - alt. 45 m - Turn left onto Pen-Y-Groes Rd
  36. 36 : km 4.8 - alt. 43 m - Turn left onto Heol-Yr-Efail
  37. 37 : km 4.8 - alt. 43 m - Head southwest on Heol-Yr-Efail toward Pen-Y-Groes Rd
  38. 38 : km 4.8 - alt. 43 m - Turn left onto Pen-Y-Groes Rd
  39. 39 : km 4.9 - alt. 41 m - Head south on Pen-Y-Groes Rd toward Waun-Y-Groes Rd
  40. 40 : km 4.94 - alt. 41 m - Turn right onto Waun-Y-Groes Rd
  41. 41 : km 4.96 - alt. 41 m - Turn left to stay on Waun-Y-Groes Rd
  42. S/E : km 5.04 - alt. 41 m

Useful Information

Always stay careful and alert while following a route. Visorando and the author of this walk cannot be held responsible in the event of an accident during this route.

Other walks in the area

Walking Rhymney River

Walker
↔10.92 km ↗+178 m ↘-178 m ◔3h 40 ▲Easy
⚑Departure from Michaelston-y-Vedw (Newport)

The Rhymney River Walk is a seven-mile circular walk around the lower Rhymney Valley.The short climbs through dappled woodland reward the walker with panoramic views of the valley floor and archaeological heritage of the area.

Walking Michaelstone-y-Fedw

Walker
↔9.00 km ↗+104 m ↘-101 m ◔2h 50 ▲Moderate
⚑Departure from Michaelston-y-Vedw (Newport)

Michaelstone-y-Fedw Circular Walk. Rural footpaths through woodland and pasture with some steep sections.
Stiles and gates to negotiate. Look out for the distinct Michaelstone-y-Fedw Circular Walk Waymark Disc.

Walking Castleton

Walker
↔11.27 km ↗+110 m ↘-113 m ◔3h 30 ▲Moderate
⚑Departure from Marshfield (Newport)

Mostly rural paths with some stiles and kissing gates with spectacular views over the Gwent Levels and Severn Estuary. Roadside parking in Castleton.

Look out for the distinct Castleton Circular Walk Waymark Disc.

Walking Rhiwderin

Walker
↔6.85 km ↗+194 m ↘-187 m ◔2h 30 ▲Easy
⚑Departure from Graig (Newport)

Mostly rural paths, woodland tracks with some steep climbs, stiles and gates to negotiate. Enjoy great views over the rolling countryside around Machen. Look out for the distinct Rhiwderin Circular Walk Waymark Disc.

Walking Fourteen Locks

Walker
↔4.81 km ↗+95 m ↘-95 m ◔1h 40 ▲Moderate
⚑Departure from Rogerstone (Newport)

A refreshing walk following the surfaced towpaths of the Monmouthshire and Brecon Canal with some steep steps,
stiles and uneven field paths further along requiring sturdy footwear.

Walking Lodge Hill

Walker
Lodge Hill
↔5.00 km ↗+119 m ↘-115 m ◔1h 45 ▲Moderate
⚑Departure from Caerleon (Newport)

Lodge Hill Circular Walk in Caerleon. Mostly rural paths with some stiles and kissing gates. Some steep sections. Spectacular views from the high ground over the River Usk and the City of Newport. Look out for the distinct Lodge Hill Circular Walk Waymark Disc.

For more walks, use our search engine.

The GPS track and description are the property of the author.

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