(S) The walk starts at Stratford railway station, follow the exit signs for the park via the Westfield shopping mall.
(1) Head towards the London Stadium passing to the North of the Aquatics Centre. Then, follow the edge of the stadium to the South, going down the steps to Marshgate Lane, at the bottom. There are a couple of opportunities to climb up onto the straight footpath and cycleway, the Greenway, along this road. Continue along the Greenway, using the diversion at Marshgate Lane to cross under the railway.
(2) The Greenway continues just on the other side of the bridges via a steep slope to the left. Pudding Mill Lane Docklands Light Railway is to the right. Follow the Greenway across the first river crossing and then the junction with the busy main road.
(3) Cross the road using the pedestrian crossing. Continue along the Greenway as far as the right turn to Three Mills.
(4) Leave the Greenway and turn right to follow the path to Three Mills - it will bend sharply to the right and then, head to Three Mills Lock.
(5) Cross via the footbridge onto Three Mills Island, and follow the path on the South of the circle. Turning left before the bridge leads into the old mills, an area worth exploring, after which the route turns left.
(6) The path passes along a thin strip of land between the River Lea and what becomes Limehouse Cut. Follow this under the railway bridge.
(7) At Bow Locks, follow the footbridge over the top of the locks after which the path heads off to the right along Limehouse Cut. Part of this is towpath, but part is a boardwalk built along the edge of the water. After passing underneath Commercial Road and the Docklands Light Railway, look for gardens on the left.
(8) At these gardens, Ropemakers Fields, turn off the path and walk up through the gardens, towards a road. There are signs directing to Canary Wharf, but it is possible to walk straight through to the River Thames.
(9) Turn left on to the Thames Path. The business district of Canary Wharf will be immediately obvious.
(10) Follow the Thames Path to Westferry Circus, and from there, head into Canary Wharf. Crossrail Place is worth exploring as well as the rest of the business area, after which return to Stratford is either using the DLR or the Jubilee Line. (E)