Ironman 2018 Training Session

Technical sheet

n°53843111
Creation:
Last update:
–
  • Road biking
    Activity: Road biking
  • ↔
    Distance: 123.79 km
  • ◔
    Duration according to author: Unknown duration 
  • ▲
    Difficulty: Not specified
  • ⚐
    Return to departure point: Yes
  • ↗
    Vertical gain: + 937 m
  • ↘
    Vertical drop: - 937 m
  • ▲
    Highest point: 325 m
  • ▼
    Lowest point: 7 m
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Waypoints

  1. S/E : km 0 - alt. 140 m - Start near 22 Oak Ave, Ramsbottom, Bury BL0 9UY, UK
  2. 2 : km 0.1 - alt. 138 m - Turn right onto Hawthorn Ave
  3. 3 : km 0.32 - alt. 135 m - Turn right onto Newcombe Rd
  4. 4 : km 0.48 - alt. 134 m - Turn right onto Longsight Rd/B6214
  5. 5 : km 1.39 - alt. 161 m - Turn left onto Bolton Rd W/A676
  6. 6 : km 7.81 - alt. 109 m - Turn right onto Bolton Rd/A676
  7. 7 : km 9.08 - alt. 113 m - Turn right onto Crompton Way/A58
  8. 8 : km 15.66 - alt. 136 m - Turn right onto Chorley New Rd/A673
  9. 9 : km 18.11 - alt. 127 m - At the roundabout, take the 2nd exit and stay on Chorley New Rd/A673
  10. 10 : km 19.71 - alt. 132 m - Sharp left to stay on Chorley New Rd/A673
  11. 11 : km 20.3 - alt. 125 m - Sharp right to stay on Chorley New Rd/A673
  12. 12 : km 24.55 - alt. 117 m - Turn right onto Babylon Ln
  13. 13 : km 26.54 - alt. 147 m - Turn left onto Horrobin Ln
  14. 14 : km 27.7 - alt. 145 m - Turn left onto Sheep House Ln
  15. 15 : km 28.8 - alt. 214 m - Slight right onto Belmont Rd
  16. 16 : km 29.01 - alt. 217 m - Turn left onto Rivington Rd
  17. 17 : km 33.27 - alt. 239 m - Turn left onto High St/A675
  18. 18 : km 43.36 - alt. 131 m - At the roundabout, take the 1st exit onto Chorley Rd/A674
  19. 19 : km 49.3 - alt. 104 m - Turn right onto Moss Ln/B6229
  20. 20 : km 49.48 - alt. 94 m - Turn right onto Dark Ln
  21. 21 : km 49.94 - alt. 112 m - Turn right onto Town Ln
  22. 22 : km 49.97 - alt. 113 m - Turn left onto Copthurst Ln
  23. 23 : km 50.56 - alt. 111 m - Continue straight onto Lower Copthurst Ln
  24. 24 : km 51.89 - alt. 118 m - Turn right onto Denham Ln
  25. 25 : km 54.47 - alt. 120 m - Turn left onto Sandy Ln/B5256
  26. 26 : km 56.91 - alt. 92 m - Turn left onto Preston Rd/A6
  27. 27 : km 59.14 - alt. 82 m - Turn right onto Dawson Ln/B5248
  28. 28 : km 61.38 - alt. 71 m - Turn right to stay on Dawson Ln/B5248
  29. 29 : km 62.65 - alt. 54 m - At the roundabout, take the 1st exit onto Langdale Rd
  30. 30 : km 63.99 - alt. 42 m - Turn left onto Holt Brow
  31. 31 : km 65.03 - alt. 39 m - Turn right onto Runshaw Ln
  32. 32 : km 66.25 - alt. 26 m - Turn right onto Flag Ln
  33. 33 : km 66.87 - alt. 24 m - Turn right onto Leyland Ln/B5253
  34. 34 : km 66.95 - alt. 24 m - Turn left onto Holker Ln
  35. 35 : km 68.6 - alt. 9 m - Turn left onto Ulnes Walton Ln
  36. 36 : km 69.62 - alt. 18 m - Turn right onto Southport Rd/A581
  37. 37 : km 70.39 - alt. 14 m - Turn left onto Highfield Rd/A581
  38. 38 : km 71.97 - alt. 7 m - Turn left onto Grape Ln
  39. 39 : km 74.77 - alt. 17 m - Turn right onto Blue Stone Ln
  40. 40 : km 75.31 - alt. 30 m - Slight left onto Salt Pit Ln
  41. 41 : km 76.68 - alt. 39 m - Turn left onto Ridley Ln
  42. 42 : km 77.23 - alt. 50 m - Turn right onto Bentley Ln
  43. 43 : km 79.18 - alt. 52 m - Turn left onto Bannister Ln
  44. 44 : km 82.28 - alt. 122 m - Turn left onto Robin Hood Ln
  45. 45 : km 82.58 - alt. 120 m - Turn right onto Moss Ln
  46. 46 : km 82.87 - alt. 120 m - Turn left onto Courage Low Ln
  47. 47 : km 83.65 - alt. 108 m - Turn right onto Tunley Ln
  48. 48 : km 85.14 - alt. 100 m - Turn right onto Mossy Lea Rd/B5250
  49. 49 : km 85.8 - alt. 105 m - Turn left onto Boundary Ln
  50. 50 : km 87.45 - alt. 100 m - At the roundabout, take the 1st exit onto Preston Rd/A49
  51. 51 : km 89.01 - alt. 93 m - Turn right onto Coppull Moor Ln
  52. 52 : km 90.56 - alt. 84 m - Turn right onto Jolly Tar Ln
  53. 53 : km 92.41 - alt. 80 m - Turn left onto Wigan Ln/A5106
  54. 54 : km 94.8 - alt. 99 m - Turn right onto Rawlinson Ln
  55. 55 : km 96.07 - alt. 111 m - At the roundabout, take the 2nd exit onto Chorley Rd/A673
  56. 56 : km 100.34 - alt. 128 m - At the roundabout, take the 1st exit onto Lee Ln/B6226
  57. 57 : km 100.55 - alt. 133 m - Turn right onto Wright St
  58. 58 : km 100.74 - alt. 126 m - Turn left onto Chorley New Rd/A673
  59. 59 : km 101.34 - alt. 125 m - Sharp left to stay on Chorley New Rd/A673
  60. 60 : km 101.92 - alt. 132 m - Sharp right to stay on Chorley New Rd/A673
  61. 61 : km 109.43 - alt. 97 m - Turn right onto Marsden Rd/B6205
  62. 62 : km 110.16 - alt. 99 m - Turn left to stay on Moor Ln/A676
  63. 63 : km 110.26 - alt. 100 m - Turn left onto Trinity St/A579
  64. 64 : km 119.41 - alt. 82 m - Turn left onto Crostons Rd/B6213
  65. 65 : km 123.3 - alt. 134 m - Turn right onto Newcombe Rd
  66. 66 : km 123.46 - alt. 135 m - Turn left onto Hawthorn Ave
  67. 67 : km 123.69 - alt. 138 m - Turn left onto Oak Ave
  68. S/E : km 123.79 - alt. 140 m

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The GPS track and description are the property of the author. Do not copy them without permission.