14TH WEEK MARATHON TRAINING RUN 3

Technical sheet

n°52377922
Creation:
Last update:
–
  • Walking
    Activity: Walking
  • ↔
    Distance: 20.34 km
  • ◔
    Average duration: 6h 00 
  • ▲
    Difficulty: Not specified
  • ⚐
    Return to departure point: No
  • ↗
    Vertical gain: + 60 m
  • ↘
    Vertical drop: - 74 m
  • ▲
    Highest point: 57 m
  • ▼
    Lowest point: 6 m
Downloads
Open in the mobile app
Download GPX GPX
Download PDF PDF

Waypoints

  1. S : km 0 - alt. 27 m - Start on Cae Perllan Road
  2. 2 : km 0.03 - alt. 27 m - Turn left onto Cae Brynton Road
  3. 3 : km 0.17 - alt. 15 m - Turn left onto Cardiff Road, B4237
  4. 4 : km 0.27 - alt. 14 m - Turn right onto Monmouth Castle Drive
  5. 5 : km 0.37 - alt. 17 m - At roundabout, take exit 2 onto Monmouth Castle Drive
  6. 6 : km 0.78 - alt. 13 m - Turn slight left onto Monmouth Castle Drive
  7. 7 : km 1.2 - alt. 7 m - Turn right
  8. 8 : km 2.1 - alt. 12 m - Turn left
  9. 9 : km 2.3 - alt. 12 m - Turn slight left
  10. 10 : km 3.29 - alt. 10 m - Turn left onto Cardiff Road, B4237
  11. 11 : km 3.39 - alt. 10 m - At roundabout, take exit 3 onto Cardiff Road, A48
  12. 12 : km 4.18 - alt. 12 m - Keep left onto Cardiff Road
  13. 13 : km 4.51 - alt. 17 m - Keep left onto Cardiff Road, A48
  14. 14 : km 5.57 - alt. 18 m - At roundabout, take exit 3 onto Cardiff Road, A48
  15. 15 : km 5.98 - alt. 13 m - At roundabout, take exit 4 onto Cardiff Road, A48
  16. 16 : km 8.5 - alt. 27 m - Keep right onto Newport Road, A48
  17. 17 : km 10.52 - alt. 23 m - Keep left onto Newport Road, A48
  18. 18 : km 10.74 - alt. 20 m - At roundabout, take exit 3 onto B4487
  19. 19 : km 11.61 - alt. 32 m - At roundabout, take exit 2 onto Newport Road, B4487
  20. 20 : km 13.9 - alt. 43 m - Keep right onto Newport Road
  21. 21 : km 14.35 - alt. 40 m - Turn left onto Newport Road, B4487
  22. 22 : km 15.31 - alt. 6 m - Keep left
  23. 23 : km 15.35 - alt. 9 m - At roundabout, take exit 1 onto Newport Road, A4161
  24. 24 : km 15.71 - alt. 7 m - At roundabout, take exit 2 onto Newport Road, A4161
  25. 25 : km 16.63 - alt. 8 m - Keep left onto Newport Road, A4161
  26. 26 : km 16.65 - alt. 8 m - Keep left
  27. 27 : km 16.69 - alt. 8 m - Turn sharp left
  28. 28 : km 16.69 - alt. 8 m - Turn sharp right
  29. 29 : km 16.75 - alt. 9 m - Turn left onto Beresford Road
  30. 30 : km 17.54 - alt. 9 m - Keep right onto Courtenay Road
  31. 31 : km 18.31 - alt. 9 m - Turn left onto Lewis Road
  32. 32 : km 18.64 - alt. 8 m - Turn left onto Freshmoor Road
  33. 33 : km 18.87 - alt. 7 m - Turn right onto Portmanmoor Road
  34. 34 : km 19.38 - alt. 8 m - At roundabout, take exit 2 onto Glass Avenue
  35. E : km 20.34 - alt. 9 m

Other walks in the area

Walking Fourteen Locks

Walker
↔4.81 km ↗+105 m ↘-113 m ◔1h 40 ▲Moderate
⚑Departure from Rogerstone (Newport)
A refreshing walk following the surfaced towpaths of the Monmouthshire and Brecon Canal with some steep steps, stiles and uneven field paths further along requiring sturdy footwear.

Walking Rhiwderin

Walker
↔6.85 km ↗+210 m ↘-204 m ◔2h 35 ▲Easy
⚑Departure from Graig (Newport)
Mostly rural paths, woodland tracks with some steep climbs, stiles and gates to negotiate. Enjoy great views over the rolling countryside around Machen. Look out for the distinct Rhiwderin Circular Walk Waymark Disc.

Walking Gwent Levels

Walker
↔14.97 km ↗+5 m ↘-5 m ◔4h 15 ▲Easy
⚑Departure from Nash (Newport)
NewportWetlands Reserve is a nationally important haven for wildlife and is a designated National Nature Reserve. There is an amazing variety of wild birds, wildlife and flora. An exhilarating mostly level walk on hard surface paths around the reserve. Generally flat rural footpaths with stiles and gates to negotiate as you leave the reserve. Walkers are encouraged to find an alternative route between point 2 and 3 during the nesting season.

Walking Lodge Hill

Walker
Lodge Hill
↔5.00 km ↗+141 m ↘-135 m ◔1h 50 ▲Moderate
⚑Departure from Caerleon (Newport)
Lodge Hill Circular Walk in Caerleon. Mostly rural paths with some stiles and kissing gates. Some steep sections. Spectacular views from the high ground over the River Usk and the City of Newport. Look out for the distinct Lodge Hill Circular Walk Waymark Disc.

Walking Castleton

Walker
↔11.27 km ↗+111 m ↘-115 m ◔3h 30 ▲Moderate
⚑Departure from Marshfield (Newport)
Mostly rural paths with some stiles and kissing gates with spectacular views over the Gwent Levels and Severn Estuary. Roadside parking in Castleton. Look out for the distinct Castleton Circular Walk Waymark Disc.

Walking Michaelstone-y-Fedw

Walker
↔9.00 km ↗+107 m ↘-104 m ◔2h 55 ▲Moderate
⚑Departure from Michaelston-y-Vedw (Newport)
Michaelstone-y-Fedw Circular Walk. Rural footpaths through woodland and pasture with some steep sections. Stiles and gates to negotiate. Look out for the distinct Michaelstone-y-Fedw Circular Walk Waymark Disc.

Walking Rhymney River

Walker
↔10.92 km ↗+196 m ↘-196 m ◔3h 40 ▲Easy
⚑Departure from Michaelston-y-Vedw (Newport)
The Rhymney River Walk is a seven-mile circular walk around the lower Rhymney Valley.The short climbs through dappled woodland reward the walker with panoramic views of the valley floor and archaeological heritage of the area.

Walking Llanwern Hill

Walker
Llanwern Hill
↔5.01 km ↗+49 m ↘-54 m ◔1h 35 ▲Moderate
⚑Departure from Bishton (Newport)
An exhilarating walk with some steep inclines and declines requiring sturdy footwear but there are fine views along the way.

For more walks, use our search engine .

The GPS track and description are the property of the author. Do not copy them without permission.