Manor Way - Lye Green Rd 4 X 1.5m With 0.5m Rec

Jog to far end of Manor Way via White Hill, Lye Green Rd and footpath into Chestnut Ave. Drills and strides in Chestnut Ave. Strength pace 10 secs quicker than target marathon pane - 4 x 2 laps of Manor Way - Lye Green Rd with 0.5 m recovery jog Chestnut Ave, Nalders Rd turn right into Hillcroft Rd 20 m then return to start of loop. Repeat a further 3 times. Jog back to Church hall via Eskdale Ave. Accomplish light stretches when possible.

Technical sheet

n°52079212
Creation:
Last update:
  • Walking
    Activity: Walking
  • ↔
    Distance: 16.51 km
  • ◔
    Average duration: 4h 55 
  • ▲
    Difficulty: Not specified
  • ⚐
    Return to departure point: Yes
  • ↗
    Vertical gain: + 58 m
  • ↘
    Vertical drop: - 57 m
  • ▲
    Highest point: 160 m
  • ▼
    Lowest point: 102 m
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Waypoints

  1. S/E : km 0 - alt. 102 m - Start on
  2. 2 : km 0.03 - alt. 102 m - Turn sharp right onto Blucher Street
  3. 3 : km 0.09 - alt. 102 m - Keep left onto Blucher Street
  4. 4 : km 0.13 - alt. 102 m - Turn left onto High Street
  5. 5 : km 0.31 - alt. 103 m - Turn sharp right
  6. 6 : km 0.32 - alt. 104 m - Turn left
  7. 7 : km 0.33 - alt. 104 m - Turn left
  8. 8 : km 0.34 - alt. 104 m - Turn slight left
  9. 9 : km 0.52 - alt. 124 m - Turn right onto Kirtle Road
  10. 10 : km 0.53 - alt. 124 m - Turn left onto White Hill
  11. 11 : km 1.21 - alt. 159 m - Keep left onto Lye Green Road, B4505
  12. 12 : km 1.67 - alt. 160 m - Turn left
  13. 13 : km 1.8 - alt. 158 m - Turn left onto Manor Way
  14. 14 : km 1.94 - alt. 155 m - Turn slight right onto Manor Way
  15. 15 : km 2.29 - alt. 156 m - Turn left onto Eskdale Avenue, B4505
  16. 16 : km 2.41 - alt. 159 m - Turn left onto Lye Green Road, B4505
  17. 17 : km 2.87 - alt. 160 m - Turn left
  18. 18 : km 3.14 - alt. 155 m - Turn slight right onto Manor Way
  19. 19 : km 3.49 - alt. 156 m - Turn right onto Eskdale Avenue, B4505
  20. 20 : km 3.61 - alt. 159 m - Turn left onto Lye Green Road, B4505
  21. 21 : km 4.06 - alt. 160 m - Turn right
  22. 22 : km 4.56 - alt. 158 m - Turn right onto Hillcroft Road
  23. 23 : km 4.63 - alt. 158 m - Turn left onto Nalders Road
  24. 24 : km 5 - alt. 158 m - Turn right onto Manor Way
  25. 25 : km 5.15 - alt. 155 m - Turn slight right onto Manor Way
  26. 26 : km 5.5 - alt. 156 m - Turn left onto Eskdale Avenue
  27. 27 : km 5.61 - alt. 159 m - Turn slight left onto Botley Road
  28. 28 : km 5.62 - alt. 159 m - Turn sharp right onto Lye Green Road
  29. 29 : km 6.2 - alt. 158 m - Turn right onto Manor Way
  30. 30 : km 6.35 - alt. 155 m - Turn slight right onto Manor Way
  31. 31 : km 6.7 - alt. 156 m - Turn left onto Eskdale Avenue
  32. 32 : km 6.81 - alt. 159 m - Turn left onto Lye Green Road
  33. 33 : km 7.27 - alt. 160 m - Turn left
  34. 34 : km 7.77 - alt. 158 m - Turn right onto Hillcroft Road
  35. 35 : km 7.87 - alt. 158 m - Turn left onto Nalders Road
  36. 36 : km 8.23 - alt. 158 m - Turn right onto Manor Way
  37. 37 : km 8.38 - alt. 155 m - Turn slight right onto Manor Way
  38. 38 : km 8.73 - alt. 156 m - Turn left onto Eskdale Avenue
  39. 39 : km 8.84 - alt. 159 m - Turn slight left onto Botley Road
  40. 40 : km 8.85 - alt. 159 m - Turn sharp right onto Lye Green Road
  41. 41 : km 9.44 - alt. 158 m - Turn right onto Manor Way
  42. 42 : km 9.58 - alt. 155 m - Turn slight right onto Manor Way
  43. 43 : km 9.93 - alt. 156 m - Turn left onto Eskdale Avenue
  44. 44 : km 10.05 - alt. 159 m - Turn slight left onto Botley Road
  45. 45 : km 10.05 - alt. 159 m - Turn sharp right onto Lye Green Road
  46. 46 : km 10.51 - alt. 160 m - Turn left
  47. 47 : km 11 - alt. 158 m - Turn right onto Hillcroft Road
  48. 48 : km 11.1 - alt. 158 m - Turn left onto Nalders Road
  49. 49 : km 11.47 - alt. 158 m - Turn right onto Manor Way
  50. 50 : km 11.61 - alt. 155 m - Turn slight right onto Manor Way
  51. 51 : km 11.96 - alt. 156 m - Turn left onto Eskdale Avenue
  52. 52 : km 12.08 - alt. 159 m - Turn right onto White Hill
  53. 53 : km 12.54 - alt. 160 m - Turn left
  54. 54 : km 12.66 - alt. 158 m - Turn left onto Manor Way
  55. 55 : km 12.81 - alt. 155 m - Turn slight right onto Manor Way
  56. 56 : km 13.15 - alt. 156 m - Turn left onto Eskdale Avenue
  57. 57 : km 13.27 - alt. 159 m - Turn slight left onto Botley Road
  58. 58 : km 13.27 - alt. 159 m - Turn sharp right onto Lye Green Road
  59. 59 : km 13.73 - alt. 160 m - Turn left
  60. 60 : km 14.23 - alt. 158 m - Turn right onto Hillcroft Road
  61. 61 : km 14.32 - alt. 158 m - Turn left onto Nalders Road
  62. 62 : km 14.69 - alt. 158 m - Turn right onto Manor Way
  63. 63 : km 14.83 - alt. 155 m - Turn slight right onto Manor Way
  64. 64 : km 15.18 - alt. 156 m - Turn left onto Eskdale Avenue
  65. 65 : km 15.78 - alt. 104 m - Turn left onto Broad Street
  66. 66 : km 16.14 - alt. 103 m - Keep left onto Broad Street
  67. 67 : km 16.17 - alt. 103 m - At roundabout, take exit 1 onto White Hill
  68. 68 : km 16.2 - alt. 104 m - Turn right
  69. 69 : km 16.21 - alt. 104 m - Turn right
  70. 70 : km 16.33 - alt. 103 m - Turn left
  71. S/E : km 16.51 - alt. 103 m

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