15TH WEEK MARATHON TRAINING RUN 3

Technical sheet

n°51733960
Creation:
Last update:
–
  • Walking
    Activity: Walking
  • ↔
    Distance: 16.90 km
  • ◔
    Average duration: 4h 55 
  • ▲
    Difficulty: Not specified
  • ⚐
    Return to departure point: No
  • ↗
    Vertical gain: + 32 m
  • ↘
    Vertical drop: - 52 m
  • ▲
    Highest point: 45 m
  • ▼
    Lowest point: -1 m
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Waypoints

  1. S : km 0 - alt. 27 m - Start on Cae Perllan Road
  2. 2 : km 0.03 - alt. 27 m - Turn left onto Cae Brynton Road
  3. 3 : km 0.17 - alt. 15 m - Turn left onto Cardiff Road, B4237
  4. 4 : km 0.43 - alt. 13 m - Keep right onto Cardiff Road, B4237
  5. 5 : km 0.83 - alt. 13 m - Keep left onto Cardiff Road
  6. 6 : km 1.31 - alt. 10 m - Keep left onto Cardiff Road, B4237
  7. 7 : km 1.42 - alt. 9 m - Keep left onto Cardiff Road
  8. 8 : km 1.57 - alt. 9 m - Keep left onto Commercial Road
  9. 9 : km 1.62 - alt. 9 m - Turn slight left onto Kingsway
  10. 10 : km 1.83 - alt. 10 m - Keep right onto Emlyn Street
  11. 11 : km 1.88 - alt. 8 m - Turn left
  12. 12 : km 1.89 - alt. 8 m - Keep right
  13. 13 : km 1.89 - alt. 8 m - Turn right onto Kingsway
  14. 14 : km 1.92 - alt. 8 m - Turn slight right onto Kingsway
  15. 15 : km 1.98 - alt. 9 m - Keep left
  16. 16 : km 2.01 - alt. 9 m - Turn left
  17. 17 : km 2.05 - alt. 9 m - Turn left onto Usk Way, A4042
  18. 18 : km 2.06 - alt. 9 m - Turn right
  19. 19 : km 2.11 - alt. 7 m - Turn sharp left onto Kutaisi Walk
  20. 20 : km 2.58 - alt. 7 m - Turn slight right
  21. 21 : km 2.61 - alt. 3 m - Turn left
  22. 22 : km 2.62 - alt. 3 m - Turn right onto Newport Bridge, B4591
  23. 23 : km 2.92 - alt. 7 m - Keep right onto Clarence Place, B4591
  24. 24 : km 2.94 - alt. 7 m - Keep left onto Chepstow Road, B4591
  25. 25 : km 4.2 - alt. 13 m - Turn right onto Rochester Road
  26. 26 : km 4.2 - alt. 13 m - Turn right onto Chepstow Road, B4237
  27. 27 : km 7.5 - alt. 45 m - Keep right onto The Coldra, B4237
  28. 28 : km 7.91 - alt. 37 m - At roundabout, take exit 1 onto Ringland Way, A48
  29. 29 : km 7.94 - alt. 36 m - Turn right
  30. 30 : km 7.95 - alt. 36 m - Turn left
  31. 31 : km 8.14 - alt. 36 m - Turn slight left
  32. 32 : km 8.29 - alt. 33 m - Turn left
  33. 33 : km 8.3 - alt. 32 m - Turn right onto Ringland Way, A48
  34. 34 : km 8.33 - alt. 32 m - At roundabout, take exit 3 onto Ringland Way, A48
  35. 35 : km 10.28 - alt. 11 m - At roundabout, take exit 3 onto Ringland Way, A48
  36. 36 : km 10.8 - alt. 13 m - At roundabout, take exit 3 onto Spytty Road, A48
  37. 37 : km 11.82 - alt. 6 m - At roundabout, take exit 1 onto Spytty Road, A48
  38. 38 : km 12.17 - alt. 6 m - At roundabout, take exit 1 onto Nash Road
  39. 39 : km 12.21 - alt. 5 m - Turn sharp right
  40. 40 : km 12.21 - alt. 5 m - Turn right onto Nash Road
  41. 41 : km 13.22 - alt. 6 m - At roundabout, take exit 1 onto Cromwell Road
  42. 42 : km 13.98 - alt. 7 m - Turn left onto Corporation Road
  43. 43 : km 15.84 - alt. 6 m - Turn left onto Traston Road
  44. 44 : km 16.67 - alt. 7 m - Turn left
  45. E : km 16.9 - alt. 6 m

Other walks in the area

Walking Fourteen Locks

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↔4.81 km ↗+105 m ↘-113 m ◔1h 40 ▲Moderate
⚑Departure from Rogerstone (Newport)
A refreshing walk following the surfaced towpaths of the Monmouthshire and Brecon Canal with some steep steps, stiles and uneven field paths further along requiring sturdy footwear.

Walking Rhiwderin

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↔6.85 km ↗+210 m ↘-204 m ◔2h 35 ▲Easy
⚑Departure from Graig (Newport)
Mostly rural paths, woodland tracks with some steep climbs, stiles and gates to negotiate. Enjoy great views over the rolling countryside around Machen. Look out for the distinct Rhiwderin Circular Walk Waymark Disc.

Walking Gwent Levels

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↔14.97 km ↗+5 m ↘-5 m ◔4h 15 ▲Easy
⚑Departure from Nash (Newport)
NewportWetlands Reserve is a nationally important haven for wildlife and is a designated National Nature Reserve. There is an amazing variety of wild birds, wildlife and flora. An exhilarating mostly level walk on hard surface paths around the reserve. Generally flat rural footpaths with stiles and gates to negotiate as you leave the reserve. Walkers are encouraged to find an alternative route between point 2 and 3 during the nesting season.

Walking Lodge Hill

Walker
Lodge Hill
↔5.00 km ↗+141 m ↘-135 m ◔1h 50 ▲Moderate
⚑Departure from Caerleon (Newport)
Lodge Hill Circular Walk in Caerleon. Mostly rural paths with some stiles and kissing gates. Some steep sections. Spectacular views from the high ground over the River Usk and the City of Newport. Look out for the distinct Lodge Hill Circular Walk Waymark Disc.

Walking Castleton

Walker
↔11.27 km ↗+111 m ↘-115 m ◔3h 30 ▲Moderate
⚑Departure from Marshfield (Newport)
Mostly rural paths with some stiles and kissing gates with spectacular views over the Gwent Levels and Severn Estuary. Roadside parking in Castleton. Look out for the distinct Castleton Circular Walk Waymark Disc.

Walking Michaelstone-y-Fedw

Walker
↔9.00 km ↗+107 m ↘-104 m ◔2h 55 ▲Moderate
⚑Departure from Michaelston-y-Vedw (Newport)
Michaelstone-y-Fedw Circular Walk. Rural footpaths through woodland and pasture with some steep sections. Stiles and gates to negotiate. Look out for the distinct Michaelstone-y-Fedw Circular Walk Waymark Disc.

Walking Rhymney River

Walker
↔10.92 km ↗+196 m ↘-196 m ◔3h 40 ▲Easy
⚑Departure from Michaelston-y-Vedw (Newport)
The Rhymney River Walk is a seven-mile circular walk around the lower Rhymney Valley.The short climbs through dappled woodland reward the walker with panoramic views of the valley floor and archaeological heritage of the area.

Walking Llanwern Hill

Walker
Llanwern Hill
↔5.01 km ↗+49 m ↘-54 m ◔1h 35 ▲Moderate
⚑Departure from Bishton (Newport)
An exhilarating walk with some steep inclines and declines requiring sturdy footwear but there are fine views along the way.

For more walks, use our search engine .

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